OKTO Athletic Services
One-on-One Coaching
Private coaching sessions focus on the whole athlete: performance, recovery, and life beyond sport. Each session adapts to your current needs, whether that means sharpening focus, building healthier routines, or navigating transition. The aim is straightforward: provide evidence-backed strategies you can apply now and carry with you outside of sport.
Team Workshops
Group sessions are built to strengthen both individual athletes and team culture. Workshops introduce practical strategies for resilience, focus, and communication while creating space for athletes to connect beyond stats and results. Each session is flexible to your program’s schedule and designed to leave athletes with tools they can use immediately.
Speaking & Events
Keynotes and panels connect evidence-based sport psychology with lived athlete experience. These sessions are designed for athletic departments, conferences, and organizations that want attendees to leave with practical tools they can use right away. Speaking engagements can also complement one-on-one coaching and team workshops for a complete approach to performance and recovery.