Services for the Demands of Sport and the Weight of Life

Performance support for athletes competing, transitioning, or rebuilding. 

Private sessions provide structured coaching across mindset, identity, and recovery. 

This work is designed for athletes navigating the real demands of high-performance environments from competition and leadership pressure to injury recovery, disordered eating, or transition out of sport.

Scholarships and sliding scale options are available for qualifying athletes.

Structured sessions that strengthen both athletes and the systems around them.

OKTO workshops are designed for high-performance teams navigating pressure, transition, and identity-based challenges. 

Each session is customized to the program’s needs, with a focus on mindset development, leadership, recovery, and the unseen demands athletes carry. We work directly with coaches and support staff to ensure alignment and continuity.

Education that bridges experience and evidence.

OKTO offers keynotes, leadership retreats, and talks for athletic departments, conferences, and teams. Topics include performance pressure, identity, transition, disordered eating, and PTSD in sport.

Sessions are grounded in psychology, recovery science, lived experience and designed to provide tools athletes and staff can use right away. Speaking can also complement coaching and team workshops for a complete approach.